Resources
At Washington Insight Solutions, we are dedicated to empowering our clients with valuable tools and information to support their mental health, academic success, and personal growth. Below is a comprehensive list of resources to help you navigate challenges, build strengths, and access support when you need it most.
Therapy and Emotional Support
Washington Psychological Wellness
Our sister company, Washington Psychological Wellness, provides award-winning therapy services to individuals, families, and couples. Their skilled therapists offer a wide range of services, including treatment for anxiety, depression, trauma, and relationship challenges. Washington Psychological Wellness accepts most major insurance plans to make therapy accessible and affordable.
Visit Washington Psychological Wellness
National Alliance on Mental Illness (NAMI)
Resources for individuals and families seeking support and information about mental health conditions.
ADHD and Neurodivergence
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
A leading resource for information, advocacy, and support for individuals with ADHD and their families.
Visit CHADD
ADDitude Magazine
Practical strategies, resources, and tools for managing ADHD and related conditions.
Explore ADDitude
Autistic Self Advocacy Network (ASAN)
Resources and advocacy for neurodivergent individuals, emphasizing self-determination and inclusion.
Visit ASAN
ADHD and You
A comprehensive resource for understanding ADHD, including treatment options and coping strategies.
Visit ADHD and You
Crisis Support and Immediate Assistance
Montgomery County 24-Hour Crisis Center
Montgomery County 24-Hour Crisis Center
Provides free crisis services 24/7, including telephone support and in-person assistance at 1301 Piccard Drive in Rockville.
Call 240-777-4000
EveryMind's 24/7 Hotline
Offers mental health support via phone or text for Montgomery County residents.
Call or Text 301-738-2255
National Suicide Prevention Lifeline
24/7, free, and confidential support for individuals in distress.
Call 1-800-273-8255
SAMHSA National Helpline
Free, confidential, 24/7 service for individuals dealing with mental health or substance use disorders.
Call 1-800-662-HELP (4357)
Parenting, Family, and Education
Child Mind Institute
Child Mind Institute
Practical advice and resources for parents addressing mental health and learning challenges in children.
Visit Child Mind Institute
Parenting and Family Resources from Psychology Today
Articles and resources on topics like discipline, communication, and family dynamics.
Explore Resources
Wrightslaw: Special Education Law and Advocacy
Understand your child’s educational rights and learn how to advocate effectively for their needs.
Visit Wrightslaw
Understood.org
Tools and resources for parents of children with learning and attention challenges.
Visit Understood
Trauma and PTSD Resources
The National Center for PTSD
Information and resources for those experiencing PTSD, including self-help tools.
Visit PTSD Resources
RAINN (Rape, Abuse & Incest National Network)
The nation’s largest anti-sexual violence organization offering crisis support and resources.
Visit RAINN
LGBTQ+ Mental Health Resources
The Trevor Project
Crisis intervention and mental health resources for LGBTQ+ youth.
Visit Trevor Project
LGBTQ+ Mental Health from NAMI
Information and resources addressing mental health challenges in the LGBTQ+ community.
Explore LGBTQ+ Resources
Coping Strategies and Wellness Tools
Anxiety and Depression Association of America (ADAA)
Resources for managing stress, anxiety, and depression, including self-help tips and coping strategies.
Visit ADAA
Cognitive Behavioral Therapy (CBT) Tools
Evidence-based worksheets and exercises to help manage negative thought patterns.
Explore CBT Tools
National Sleep Foundation
Resources for understanding and improving sleep habits.
Visit National Sleep Foundation
Wellness Tools from Mindful.org
Guides for mindfulness practices, stress reduction, and building emotional resilience.
Explore Mindfulness Tools
Inspiration and Empowerment
TED Talks on Mental Health
A collection of inspiring talks that explore mental health topics and encourage personal growth.
Watch TED Talks
National Institute of Mental Health (NIMH) Multimedia
Informative videos and articles from the NIMH on a variety of mental health topics.
Explore NIMH Media
How to Use These Resources
These resources are designed to provide valuable information and support, but they are not a substitute for professional care. If you have specific concerns or need personalized guidance, contact us to learn how our psychological testing and assessment services can help you or your loved one move forward with clarity and confidence.
Legal Disclaimer
The resources provided on this page are for informational purposes only and are not intended to replace professional therapy, counseling, or medical advice. Accessing or using these resources does not establish a client-provider relationship with Washington Insight Solutions or its affiliated practices.
If you require therapy or counseling services, we encourage you to reach out to a licensed mental health professional, such as those at our sister company, Washington Psychological Wellness, who provide award-winning therapeutic care.
If you or someone you know is experiencing a mental health crisis, please contact a crisis hotline or seek immediate assistance from a medical or mental health professional. For emergencies, dial 911 or visit your nearest emergency room.